Cold Goji Berry Porridge
1 serving of cold goji berry porridge contains 487 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), fiber (50% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- In a medium bowl, stir together all the ingredients.
Nutrition Facts
For 1 serving of cold goji berry porridge (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 487 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 96mg | 4% |
| Carbs | 82g | 30% |
| Net carbs | 68g | |
| Fiber | 14g | 50% |
| Sugar | 41g | |
| Protein | 17g | |
| Calcium | 382mg | 38% |
| Iron | 3mg | 39% |
| Potassium | 977mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.5mg | 53% |
| Fluoride | 19μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 2mg | 69% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 480mg | 69% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 148IU | |
| Vitamin A | 345μg | 38% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
