Very Berry Cottage Cheese
1 serving of very berry cottage cheese contains 229 Calories. The macronutrient breakdown is 38% carbs, 11% fat, and 51% protein. This is a good source of protein (53% of your Daily Value), fiber (17% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix cottage cheese with sliced strawberries, blueberries, and blackberries. Enjoy!
Nutrition Facts
For 1 serving of very berry cottage cheese (377g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 229 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 919mg | 40% |
| Carbs | 22g | 8% |
| Net carbs | 17g | |
| Fiber | 5g | 17% |
| Sugar | 16g | |
| Protein | 29g | |
| Calcium | 163mg | 16% |
| Iron | 1mg | 12% |
| Potassium | 393mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 87μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 25% |
| Fluoride | 74μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 332mg | 47% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 227IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 2g | |
