Vegetable Tortilla Soup

Vegetable Tortilla Soup
Fat 46%Carbs 43%Protein 11%
Percent Calories

1 serving of vegetable tortilla soup contains 469 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (53% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat the oven to 450°F. Stack the tortillas, cut them in half, then into ½-inch-wide strips. Dice the onion and mince the garlic. Thinly slice the radishes. Crumble the queso fresco. Drain and rinse the hominy. Quarter the limes. Dice the avocado and toss with juice from 2 lime wedges. Chop the cilantro leaves.
  2. Place the tortilla strips on a sheet pan, drizzle with half the olive oil, and season with salt and pepper. Toss to coat and arrange in a single layer. Toast in the oven for 16 to 18 minutes, stirring halfway, until golden brown and crispy. Set aside.
  3. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the garlic, onion, and taco seasoning; cook for 4 to 6 minutes until softened and fragrant.
  4. Add the tomatoes, hominy, juice from 2 lime wedges, and 4 cups of water to the pot. Season with salt and pepper. Bring to a boil, then reduce heat to medium and simmer for 14 to 16 minutes until slightly reduced.
  5. Divide the soup into 4 bowls. Garnish with queso fresco, radishes, avocado, tortilla strips, cilantro, and remaining lime wedges.

Nutrition Facts

For 1 serving of vegetable tortilla soup (768g)

NutrientValue%DV
Calories469
Fats25g 32%
Saturated fats8g 39%
Trans fats0g
Cholesterol30mg 10%
Sodium1102mg 48%
Carbs54g 20%
Net carbs39g
Fiber15g 53%
Sugar12g
Protein14g
Calcium354mg 35%
Iron3mg 43%
Potassium979mg 21%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene652μg
Caffeine0mg
Choline41mg 8%
Copper0.3mg 34%
Fluoride18μg
Folate (B9)79μg 20%
Lycopene6089μg
Magnesium100mg 24%
Manganese1mg 23%
Niacin3mg 21%
Pantothenic acid1mg 28%
Phosphorus390mg 56%
Retinol18μg
Riboflavin (B2)0.3mg 24%
Selenium12μg 21%
Theobromine0mg
Thiamine1mg 122%
Vitamin A IU1419IU
Vitamin A72μg 8%
Vitamin B120.4μg 16%
Vitamin B60.5mg 35%
Vitamin C54mg 60%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 25%
Vitamin K24μg 20%
Zinc3mg 26%
Sugars
Sugar12g
Sucrose0.3g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats8g 39%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

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