Mozzarella Tortilla Pizza
1 serving of mozzarella tortilla pizza contains 196 Calories. The macronutrient breakdown is 35% carbs, 42% fat, and 23% protein. This is a good source of protein (20% of your Daily Value), potassium (8% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Pre-heat toaster oven or regular oven, to 400 °F (200 °C).
- Line pan with vegetable oil.
- Brush tortilla with a little bit of oil, makes them a bit crispier, and add sauce, toppings and cheese.
- Cook in oven for 10 minutes or until cheese is browned.
Nutrition Facts
For 1 serving of mozzarella tortilla pizza (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 486mg | 21% |
| Carbs | 18g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 296mg | 30% |
| Iron | 1mg | 13% |
| Potassium | 389mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 264μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 14μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 8137μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 280mg | 40% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 577IU | |
| Vitamin A | 63μg | 7% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
