Vegan Mushroom Broccoli Frittata
1 serving of vegan mushroom broccoli frittata contains 357 Calories. The macronutrient breakdown is 52% carbs, 29% fat, and 19% protein. This is a good source of protein (31% of your Daily Value), fiber (34% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 350 F.
- Chop all the vegetables and combine together in a bowl. Set aside.
- Combine all other ingredients in a blender and blend until smooth.
- Add the blender mixture into vegetable mixture and combine well.
- Pour the frittata mixture into a baking pan and bake at 350 F for about 50 minutes. Cut into slices when done and enjoy!
Nutrition Facts
For 1 serving of vegan mushroom broccoli frittata (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 357 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 135mg | 6% |
| Carbs | 46g | 17% |
| Net carbs | 37g | |
| Fiber | 9g | 34% |
| Sugar | 10g | |
| Protein | 17g | |
| Calcium | 70mg | 7% |
| Iron | 4mg | 55% |
| Potassium | 816mg | 17% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 240μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 1mg | 80% |
| Fluoride | 0.3μg | |
| Folate (B9) | 339μg | 85% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 1mg | 54% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 266mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 405IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 85μg | 70% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
