Vegan Chickpeas & Kale Salad

Bestway Foods

Fat 10% Carbs 73% Protein 18%
Percent Calories

1 w/out condiment of vegan chickpeas & kale salad (Bestway Foods) contains 170 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 18% protein. This is a good source of protein (14% of your Daily Value), fiber (25% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 w/out condiment of vegan chickpeas & kale salad

Nutrient Value %DV
Calories 170
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 33g 12%
Net carbs 26g
Fiber 7g 25%
Sugar 1g
Protein 8g
Calcium 130mg 13%
Iron 4mg 45%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C 84mg 93%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes