Kale White Bean Salad

Mood For Vegan

Fat 27%Carbs 50%Protein 24%
Percent Calories

½ package of kale white bean salad (Mood For Vegan) contains 183 Calories. The macronutrient breakdown is 50% carbs, 27% fat, and 24% protein. This is a good source of protein (21% of your Daily Value), fiber (32% of your Daily Value), and vitamin a (183% of your Daily Value).

Nutrition Facts

For ½ package of kale white bean salad (198g)

NutrientValue%DV
Calories183
Fats6g 8%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium413mg 18%
Carbs25g 9%
Net carbs16g
Fiber9g 32%
Sugar2g
Protein12g
Calcium110mg 11%
Iron3mg 32%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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