Kale Kai Salad - Veggie White Rice - White Beans

Wahoo's Fish Tacos

Fat 29% Carbs 59% Protein 12%
Percent Calories

1 Serving of kale kai salad - veggie white rice - white beans (Wahoo's Fish Tacos) contains 330 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (18% of your Daily Value) and fiber (46% of your Daily Value).

Nutrition Facts

For 1 Serving of kale kai salad - veggie white rice - white beans

Nutrient Value %DV
Calories 330
Fats 11g 14%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1380mg 60%
Carbs 50g 18%
Net carbs 37g
Fiber 13g 46%
Sugar 5g
Protein 10g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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