Kale Kai Salad - Veggie White Rice - Black Beans

Wahoo's Fish Tacos

Fat 25% Carbs 60% Protein 15%
Percent Calories

1 Serving of kale kai salad - veggie white rice - black beans (Wahoo's Fish Tacos) contains 350 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of protein (25% of your Daily Value) and fiber (54% of your Daily Value).

Nutrition Facts

For 1 Serving of kale kai salad - veggie white rice - black beans

Nutrient Value %DV
Calories 350
Fats 10g 13%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 1160mg 50%
Carbs 55g 20%
Net carbs 40g
Fiber 15g 54%
Sugar 4g
Protein 14g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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