Kale White Bean and Pesto Salad
1 serving of kale white bean and pesto salad contains 614 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 18% protein. This is a good source of protein (50% of your Daily Value), fiber (70% of your Daily Value), and potassium (46% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ½ cup or 124g
Directions
- Finely chop the kale, removing hard stems, and place it in a large bowl.
- Rinse and drain the white beans, slice the grape tomatoes in half, and add both to the bowl.
- Add the pesto and toss everything with lemon juice until well coated.
Nutrition Facts
For 1 serving of kale white bean and pesto salad (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 705mg | 31% |
| Carbs | 76g | 28% |
| Net carbs | 56g | |
| Fiber | 20g | 70% |
| Sugar | 8g | |
| Protein | 28g | |
| Calcium | 504mg | 50% |
| Iron | 10mg | 131% |
| Potassium | 2169mg | 46% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 148μg | |
| Beta carotene | 8277μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 3mg | 297% |
| Fluoride | 2μg | |
| Folate (B9) | 375μg | 94% |
| Lycopene | 1917μg | |
| Magnesium | 231mg | 55% |
| Manganese | 2mg | 102% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 442mg | 63% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 15205IU | |
| Vitamin A | 761μg | 85% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 180mg | 200% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 1078μg | 898% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
