veal chops
1 serving of veal chops contains 308 Calories. The macronutrient breakdown is 1% carbs, 33% fat, and 67% protein. This is a good source of protein (91% of your Daily Value), potassium (12% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 6 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of veal chops (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 308 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 167mg | 56% |
| Sodium | 1633mg | 71% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0.2% |
| Sugar | 0.2g | |
| Protein | 51g | |
| Calcium | 218mg | 22% |
| Iron | 2mg | 26% |
| Potassium | 554mg | 12% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 260mg | 47% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.3μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 25% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 609mg | 87% |
| Retinol | 53μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 198IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
