Veal, average cut
Lean and fat, raw
2 lb of veal, average cut (Lean and fat, raw) contains 1306 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This has a relatively low calorie density, with 144 Calories per 100g.
Nutrition Facts
For 2 lb of veal, average cut (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1306 | |
| Fats | 61g | 79% |
| Saturated fats | 25g | 127% |
| Trans fats | – | |
| Cholesterol | 744mg | 248% |
| Sodium | 744mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 176g | |
| Calcium | 136mg | 14% |
| Iron | 8mg | 94% |
| Potassium | 2858mg | 61% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 110% |
| Fluoride | – | |
| Folate (B9) | 118μg | 29% |
| Lycopene | – | |
| Magnesium | 218mg | 52% |
| Manganese | 0.3mg | 11% |
| Niacin | 68mg | 425% |
| Pantothenic acid | 12mg | 238% |
| Phosphorus | 1842mg | 263% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 188% |
| Selenium | 76μg | 139% |
| Theobromine | – | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 507% |
| Vitamin B6 | 4mg | 286% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | – | |
| Zinc | 28mg | 252% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 9g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 10g | |
Similar Foods
Veal, average cut Lean only, raw- Veal, average cut Fat only, cooked
- Veal, average cut Fat only, raw
- Veal, average cut Lean and fat, cooked
- Veal, average cut Lean only, cooked
- Italian Style Veal Cutlettes Simply Veal
