Vanilla ice cream

Fat free

Carbs 87% Protein 13%
Percent Calories

100 grams of vanilla ice cream (Fat free) contains 138 Calories. The macronutrient breakdown is 87% carbs, 0% fat, and 13% protein. This is a good source of potassium (6% of your Daily Value) and vitamin a (22% of your Daily Value).

Nutrition Facts

For 100 grams of vanilla ice cream

Nutrient Value %DV
Calories 138
Fats 0g 0%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 97mg 4%
Carbs 30g 11%
Net carbs 29g
Fiber 1g 4%
Sugar 6g
Protein 4g
Calcium 149mg 15%
Iron 0mg 0%
Potassium 302mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 23μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese
Niacin 0.1mg 1%
Pantothenic acid
Phosphorus 150mg 21%
Retinol 198μg
Riboflavin (B2) 0.2mg 19%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 698IU
Vitamin A 200μg 22%
Vitamin B12 0.5μg 19%
Vitamin B6 0mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 1mg 10%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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