Vanilla Banana Milkshake
1 shake of vanilla banana milkshake contains 364 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (21% of your Daily Value), potassium (19% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Vanilla ice cream ½ cup or 66g
Directions
- Mix all ingredients together in blender and blend until smooth.
Nutrition Facts
For 1 shake of vanilla banana milkshake (428g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 364 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 49mg | 16% |
| Sodium | 169mg | 7% |
| Carbs | 54g | 20% |
| Net carbs | 51g | |
| Fiber | 4g | 13% |
| Sugar | 41g | |
| Protein | 12g | |
| Calcium | 383mg | 38% |
| Iron | 0.4mg | 5% |
| Potassium | 895mg | 19% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 12% |
| Copper | 0.1mg | 10% |
| Fluoride | 21μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 320mg | 46% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 9μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 817IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 125IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
