Creamsicle Milkshake
1 serving of creamsicle milkshake contains 134 Calories. The macronutrient breakdown is 48% carbs, 42% fat, and 9% protein. This has a relatively low calorie density, with 114 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 5 minutes
Ingredients
Orange juice 6 fl oz or 187g
Vanilla extract ½ tbsp or 7g
Vanilla ice cream 2 cup or 264g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of creamsicle milkshake (117g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 134 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 23mg | 8% |
| Sodium | 54mg | 2% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 0.4g | 1% |
| Sugar | 14g | |
| Protein | 3g | |
| Calcium | 106mg | 11% |
| Iron | 0.1mg | 1% |
| Potassium | 200mg | 4% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 17μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 86mg | 12% |
| Retinol | 69μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 306IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |