Peachy Mint Shake
1 serving of peachy mint shake contains 117 Calories. The macronutrient breakdown is 63% carbs, 29% fat, and 8% protein. This is a good source of potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla ice cream 1 cup or 132g
Directions
- In a small saucepan, bring the water and fresh mint leaves to a boil. Turn off the heat, cover, and let steep for 5 minutes. Allow to cool to room temperature.
- In a blender, combine the mint water (including leaves), sliced peaches, vanilla ice cream, and ice cubes. Puree until smooth.
- Serve immediately in chilled glasses, garnished with a slice of peach and a sprig of mint.
Nutrition Facts
For 1 serving of peachy mint shake (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 117 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 29mg | 1% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 9% |
| Sugar | 17g | |
| Protein | 2g | |
| Calcium | 66mg | 7% |
| Iron | 1mg | 17% |
| Potassium | 324mg | 7% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 193μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 12% |
| Fluoride | 10μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 63mg | 9% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 862IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.5mg | 5% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
