Chocolate Milkshake
1 serving of chocolate milkshake contains 316 Calories. The macronutrient breakdown is 45% carbs, 45% fat, and 9% protein. This is a good source of potassium (9% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla ice cream 1 cup or 132g
Directions
- Combine all ingredients in a blender and pulse until smooth. Add more liquid if necessary. Enjoy!
Nutrition Facts
For 1 serving of chocolate milkshake (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 16g | 21% |
| Saturated fats | 10g | 51% |
| Trans fats | 0.1g | |
| Cholesterol | 63mg | 21% |
| Sodium | 135mg | 6% |
| Carbs | 37g | 14% |
| Net carbs | 34g | |
| Fiber | 3g | 10% |
| Sugar | 31g | |
| Protein | 8g | |
| Calcium | 249mg | 25% |
| Iron | 1mg | 11% |
| Potassium | 430mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 28μg | |
| Caffeine | 12mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 26% |
| Fluoride | 22μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0.2mg | 9% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 234mg | 33% |
| Retinol | 187μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 5μg | 9% |
| Theobromine | 111mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 672IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
