Vanilla ice cream
4 cup of vanilla ice cream contains 1093 Calories. The macronutrient breakdown is 46% carbs, 48% fat, and 7% protein. This is a good source of calcium (68% of your Daily Value), vitamin a (69% of your Daily Value), and vitamin b12 (86% of your Daily Value).
Nutrition Facts
For 4 cup of vanilla ice cream (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1093 | |
| Fats | 58g | 74% |
| Saturated fats | 36g | 179% |
| Trans fats | – | |
| Cholesterol | 232mg | 77% |
| Sodium | 422mg | 18% |
| Carbs | 125g | 45% |
| Net carbs | 121g | |
| Fiber | 4g | 13% |
| Sugar | 112g | |
| Protein | 18g | |
| Calcium | 676mg | 68% |
| Iron | 0.5mg | 6% |
| Potassium | 1051mg | 22% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 100μg | |
| Caffeine | 0mg | |
| Choline | 137mg | 25% |
| Copper | 0.1mg | 13% |
| Fluoride | 81μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 554mg | 79% |
| Retinol | 612μg | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2223IU | |
| Vitamin A | 623μg | 69% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 112g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 36g | 179% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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