Vanilla ice cream
Rich
3 cup of vanilla ice cream (Rich) contains 1599 Calories. The macronutrient breakdown is 36% carbs, 59% fat, and 6% protein. This is a good source of potassium (21% of your Daily Value), calcium (75% of your Daily Value), and vitamin a (130% of your Daily Value).
Nutrition Facts
For 3 cup of vanilla ice cream (642g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1599 | |
| Fats | 104g | 133% |
| Saturated fats | 66g | 332% |
| Trans fats | – | |
| Cholesterol | 591mg | 197% |
| Sodium | 392mg | 17% |
| Carbs | 143g | 52% |
| Net carbs | 143g | |
| Fiber | 0g | 0% |
| Sugar | 133g | |
| Protein | 22g | |
| Calcium | 751mg | 75% |
| Iron | 2mg | 27% |
| Potassium | 1008mg | 21% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 205μg | |
| Caffeine | 0mg | |
| Choline | 167mg | 30% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 674mg | 96% |
| Retinol | 1149μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 4192IU | |
| Vitamin A | 1168μg | 130% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 77IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 133g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 66g | 332% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | – | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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