Vanilla ice cream

Light

Vanilla ice cream
Fat 24%Carbs 65%Protein 11%
Percent Calories

1 cup of vanilla ice cream (Light) contains 274 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value), calcium (24% of your Daily Value), and vitamin a (22% of your Daily Value).

Nutrition Facts

For 1 cup of vanilla ice cream (152g)

NutrientValue%DV
Calories274
Fats7g 9%
Saturated fats4g 22%
Trans fats
Cholesterol41mg 14%
Sodium112mg 5%
Carbs45g 16%
Net carbs44g
Fiber0.5g 2%
Sugar34g
Protein7g
Calcium245mg 24%
Iron0.3mg 4%
Potassium316mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline40mg 7%
Copper0mg 3%
Fluoride8μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium21mg 5%
Manganese0mg 0.3%
Niacin0.2mg 1%
Pantothenic acid1mg 15%
Phosphorus157mg 22%
Retinol193μg
Riboflavin (B2)0.4mg 30%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU681IU
Vitamin A195μg 22%
Vitamin B121μg 30%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 10%
Sugars
Sugar34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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