Vanilla ice cream

Light

Vanilla ice cream
Fat 24% Carbs 65% Protein 11%
Percent Calories

1 cup of vanilla ice cream (Light) contains 274 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value), calcium (24% of your Daily Value), and vitamin a (22% of your Daily Value).

Nutrition Facts

For 1 cup of vanilla ice cream (152g)

Nutrient Value %DV
Calories 274
Fats 7g 9%
Saturated fats 4g 22%
Trans fats
Cholesterol 41mg 14%
Sodium 112mg 5%
Carbs 45g 16%
Net carbs 44g
Fiber 0.5g 2%
Sugar 34g
Protein 7g
Calcium 245mg 24%
Iron 0.3mg 4%
Potassium 316mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 21μg
Caffeine 0mg
Choline 40mg 7%
Copper 0mg 3%
Fluoride 8μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 0.3%
Niacin 0.2mg 1%
Pantothenic acid 1mg 15%
Phosphorus 157mg 22%
Retinol 193μg
Riboflavin (B2) 0.4mg 30%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 681IU
Vitamin A 195μg 22%
Vitamin B12 1μg 30%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 2%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 34g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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