Vanilla Creme Anglaise
Keto book pg404
1 serving of vanilla creme anglaise (Keto book pg404) contains 114 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 16% protein. This is a good source of vitamin a (12% of your Daily Value) and vitamin b12 (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil ¼ tbsp or 3g
Vanilla extract 1 tsp or 4g
Directions
- Place egg yolk, milk, and sweetner in medium heat safe bowl and whisk. While whisking slowly drizzle in melted oil.
- Place bowl over simmering saucepan of water. Stir mixture constantly and vigorously until slightly solidified (about 3min).
- Remove from heat and add vanilla.
Nutrition Facts
For 1 serving of vanilla creme anglaise
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 114 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 278mg | 93% |
| Sodium | 19mg | 1% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 4g | |
| Calcium | 50mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 49mg | 1% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 112mg | 16% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 392IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 63IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
