Usda Commodity, beef, canned

Fat 66% Protein 34%
Percent Calories

1 serving of usda commodity, beef, canned contains 111 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (16% of your Daily Value), vitamin b12 (31% of your Daily Value), and zinc (20% of your Daily Value).

Nutrition Facts

For 1 serving of usda commodity, beef, canned (45g)

Nutrient Value %DV
Calories 111
Fats 8g 10%
Saturated fats 4g 19%
Trans fats
Cholesterol 35mg 12%
Sodium 84mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 9g
Calcium 5mg 0.5%
Iron 1mg 13%
Potassium 102mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 7mg 2%
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus 63mg 9%
Retinol
Riboflavin (B2) 0.1mg 6%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 31%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 4μg 4%
Zinc 2mg 20%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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