Usda Commodity, beef, canned
1 serving of usda commodity, beef, canned contains 111 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (16% of your Daily Value), vitamin b12 (31% of your Daily Value), and zinc (20% of your Daily Value).
Nutrition Facts
For 1 serving of usda commodity, beef, canned (45g)
Nutrient | Value | %DV |
---|---|---|
Calories | 111 | |
Fats | 8g | 10% |
Saturated fats | 4g | 19% |
Trans fats | – | |
Cholesterol | 35mg | 12% |
Sodium | 84mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 9g | |
Calcium | 5mg | 0.5% |
Iron | 1mg | 13% |
Potassium | 102mg | 2% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 7mg | 2% |
Manganese | – | |
Niacin | 2mg | 12% |
Pantothenic acid | – | |
Phosphorus | 63mg | 9% |
Retinol | – | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 4% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |