Gazpacho
1 serving of gazpacho contains 51 Calories. The macronutrient breakdown is 31% carbs, 62% fat, and 7% protein. This is a good source of vitamin c (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
- Red wine vinegar
2 tbsp or 30g
- Worcestershire sauce
½ tbsp or 9g
Directions
- Rinse the cucumber, bell pepper, and tomato. Peel the cucumber, remove the seeds from the pepper. Chop the pepper, tomato, onion, and place in a large mixing bowl.
- Stir in the beef broth, tomato juice, oil, vinegar, and salt. Add hot sauce and worcestershire sauce to taste, a few drops at a time. Cover and chill before serving.
Nutrition Facts
For 1 serving of gazpacho (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 51 | |
Fats | 4g | 5% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 388mg | 17% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 1g | |
Calcium | 15mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 210mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 36μg | |
Beta carotene | 358μg | |
Caffeine | 0mg | |
Choline | 6mg | 1% |
Copper | 0mg | 6% |
Fluoride | 7μg | |
Folate (B9) | 19μg | 5% |
Lycopene | 2164μg | |
Magnesium | 12mg | 3% |
Manganese | 0.1mg | 4% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 25mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 0.3μg | 0.5% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 673IU | |
Vitamin A | 34μg | 4% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 8μg | 7% |
Zinc | 0.2mg | 1% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |