Gazpacho Green Beans
1 serving of gazpacho green beans contains 182 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 10% protein. This is a good source of fiber (27% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Red wine vinegar
2 tsp or 10g
Directions
- Trim green beans. Peel garlic clove.
- Cook green beans in a large pot of well-salted boiling water, uncovered, until just tender, 5 to 7 minutes. Drain, then chill in an ice bath. Spread on paper towels to dry.
- Heat a dry heavy medium skillet (not nonstick) over medium heat until hot, then cook whole tomatoes, green pepper, and garlic, turning with tongs, until all are blackened in spots, about 10 minutes.
- Coarsely chop tomatoes, green pepper, and garlic. Reserve 1/2 cup chopped tomato and pure remaining tomatoes, green pepper, and garlic in a blender with vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. With motor running, drizzle in oil.
- Transfer gazpacho to a bowl and quick-chill in an ice bath until cold.
- Toss green beans with gazpacho and serve sprinkled with reserved chopped tomato.
Nutrition Facts
For 1 serving of gazpacho green beans (351g)
Nutrient | Value | %DV |
---|---|---|
Calories | 182 | |
Fats | 11g | 14% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 58mg | 3% |
Carbs | 21g | 7% |
Net carbs | 13g | |
Fiber | 8g | 27% |
Sugar | 10g | |
Protein | 5g | |
Calcium | 97mg | 10% |
Iron | 3mg | 34% |
Potassium | 734mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 254μg | |
Beta carotene | 1312μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.2mg | 23% |
Fluoride | 46μg | |
Folate (B9) | 91μg | 23% |
Lycopene | 2374μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 27% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 113mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2402IU | |
Vitamin A | 121μg | 13% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 56mg | 62% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 47μg | 40% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
Similar Foods
- Miso Eggplant with Green Beans http://blog.hellofresh.com.au/uncategorized-au/miso-eggplant-with-green-beans/