Gazpacho Green Beans

Fat 49%Carbs 41%Protein 10%
Percent Calories

1 serving of gazpacho green beans contains 182 Calories. The macronutrient breakdown is 41% carbs, 49% fat, and 10% protein. This is a good source of fiber (27% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Trim green beans. Peel garlic clove.
  2. Cook green beans in a large pot of well-salted boiling water, uncovered, until just tender, 5 to 7 minutes. Drain, then chill in an ice bath. Spread on paper towels to dry.
  3. Heat a dry heavy medium skillet (not nonstick) over medium heat until hot, then cook whole tomatoes, green pepper, and garlic, turning with tongs, until all are blackened in spots, about 10 minutes.
  4. Coarsely chop tomatoes, green pepper, and garlic. Reserve 1/2 cup chopped tomato and pure remaining tomatoes, green pepper, and garlic in a blender with vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. With motor running, drizzle in oil.
  5. Transfer gazpacho to a bowl and quick-chill in an ice bath until cold.
  6. Toss green beans with gazpacho and serve sprinkled with reserved chopped tomato.

Nutrition Facts

For 1 serving of gazpacho green beans (351g)

NutrientValue%DV
Calories182
Fats11g 14%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium58mg 3%
Carbs21g 7%
Net carbs13g
Fiber8g 27%
Sugar10g
Protein5g
Calcium97mg 10%
Iron3mg 34%
Potassium734mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene254μg
Beta carotene1312μg
Caffeine0mg
Choline42mg 8%
Copper0.2mg 23%
Fluoride46μg
Folate (B9)91μg 23%
Lycopene2374μg
Magnesium69mg 16%
Manganese1mg 27%
Niacin2mg 14%
Pantothenic acid1mg 13%
Phosphorus113mg 16%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2402IU
Vitamin A121μg 13%
Vitamin B120μg 0%
Vitamin B60.4mg 32%
Vitamin C56mg 62%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K47μg 40%
Zinc1mg 6%
Sugars
Sugar10g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats2g 8%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods