Beet Gazpacho

Beet Gazpacho
Carbs 80%Protein 16%
Percent Calories

1 serving of beet gazpacho contains 154 Calories. The macronutrient breakdown is 80% carbs, 4% fat, and 16% protein. This is a good source of fiber (32% of your Daily Value), potassium (25% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Place beets in a medium pot and cover with water. Bring to a boil. Turn heat down to low and simmer until fork tender all the way through, about 45- 60 minutes. Chill beets and their cooking liquid.
  2. Once beets are cold, slip off their skins using your hands. Slice and place all but one of the beets in a blender with the veggie stock. Add the half of the chopped onion, garlic cloves, all of the sliced cucumber except for one, salt, pepper, vinegar and about ⅔ of the fresh dill ( saving some for garnish). Blend until very smooth. Taste and adjust salt and vinegar. Place in the refrigerator until ready to serve.
  3. Prep the garnishes. Finely dice remaining beet, cucumber, and chop the remaining dill. Pour chilled beet soup (the colder it is, the better) into bowls. Top with with the garnishes. Enjoy!

Nutrition Facts

For 1 serving of beet gazpacho (724g)

NutrientValue%DV
Calories154
Fats1g 1%
Saturated fats0.1g 0.4%
Trans fats0g
Cholesterol0mg 0%
Sodium890mg 39%
Carbs32g 12%
Net carbs23g
Fiber9g 32%
Sugar18g
Protein6g
Calcium103mg 10%
Iron3mg 35%
Potassium1186mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene19μg
Beta carotene116μg
Caffeine0mg
Choline28mg 5%
Copper0.3mg 32%
Fluoride3μg
Folate (B9)264μg 66%
Lycopene0.1μg
Magnesium81mg 19%
Manganese1mg 38%
Niacin1mg 5%
Pantothenic acid1mg 17%
Phosphorus145mg 21%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 4%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU412IU
Vitamin A22μg 2%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K18μg 15%
Zinc1mg 11%
Sugars
Sugar18g
Sucrose0.2g
Glucose5g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats0.1g 0.4%
Monounsaturated fats0.1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0.1g
Tyrosine0.1g
Valine0.1g

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