Basic Tomato Gazpacho

Basic Tomato Gazpacho
Fat 51%Carbs 40%
Percent Calories

1 serving of basic tomato gazpacho contains 91 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (108% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Place the tomatoes, bell pepper, cucumber, onion, and garlic in a blender and blend into a smooth purée. (May need some chopping. If you need to get the mixture moving, add a little of the tomato juice while the blender is running.)
  2. Transfer to a large serving bowl, add the tomato juice, measured oil, vinegar, measured salt, and pepper to taste and stir to combine. Taste and season with additional vinegar, salt, and pepper as needed. Cover and refrigerate until chilled. Serve with croutons, if using, and a drizzle of olive oil.

Nutrition Facts

For 1 serving of basic tomato gazpacho (251g)

NutrientValue%DV
Calories91
Fats6g 7%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium452mg 20%
Carbs10g 4%
Net carbs8g
Fiber2g 8%
Sugar6g
Protein2g
Calcium29mg 3%
Iron1mg 11%
Potassium514mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene98μg
Beta carotene910μg
Caffeine0mg
Choline16mg 3%
Copper0.1mg 14%
Fluoride9μg
Folate (B9)43μg 11%
Lycopene10551μg
Magnesium28mg 7%
Manganese0.2mg 10%
Niacin1mg 8%
Pantothenic acid0.2mg 5%
Phosphorus55mg 8%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1667IU
Vitamin A84μg 9%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C97mg 108%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K20μg 16%
Zinc0.4mg 3%
Sugars
Sugar6g
Sucrose0.1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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