Basic Tomato Gazpacho
1 serving of basic tomato gazpacho contains 91 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value) and vitamin c (108% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
Ingredients
- Red wine vinegar
2 tbsp or 30g
Directions
- Place the tomatoes, bell pepper, cucumber, onion, and garlic in a blender and blend into a smooth purée. (May need some chopping. If you need to get the mixture moving, add a little of the tomato juice while the blender is running.)
- Transfer to a large serving bowl, add the tomato juice, measured oil, vinegar, measured salt, and pepper to taste and stir to combine. Taste and season with additional vinegar, salt, and pepper as needed. Cover and refrigerate until chilled. Serve with croutons, if using, and a drizzle of olive oil.
Nutrition Facts
For 1 serving of basic tomato gazpacho (251g)
Nutrient | Value | %DV |
---|---|---|
Calories | 91 | |
Fats | 6g | 7% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 452mg | 20% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 2g | |
Calcium | 29mg | 3% |
Iron | 1mg | 11% |
Potassium | 514mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 98μg | |
Beta carotene | 910μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | 9μg | |
Folate (B9) | 43μg | 11% |
Lycopene | 10551μg | |
Magnesium | 28mg | 7% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 55mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1667IU | |
Vitamin A | 84μg | 9% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 97mg | 108% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 20μg | 16% |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |