Uncured Ham & Swiss Cheese Flaky Croissant

Trader Joe's

Fat 49% Carbs 39% Protein 12%
Percent Calories

1 square of uncured ham & swiss cheese flaky croissant (Trader Joe's) contains 270 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (14% of your Daily Value) and iron (75% of your Daily Value).

Nutrition Facts

For 1 square of uncured ham & swiss cheese flaky croissant (88g)

Nutrient Value %DV
Calories 270
Fats 15g 19%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 500mg 22%
Carbs 27g 10%
Net carbs 27g
Fiber 0g 0%
Sugar 5g
Protein 8g
Calcium 10mg 1%
Iron 6mg 75%
Potassium 30mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes