Ultimate Mashed Potato

Marks & Spencer

Fat 50% Carbs 45%
Percent Calories

1 portion of ultimate mashed potato (Marks & Spencer) contains 220 Calories. The macronutrient breakdown is 45% carbs, 50% fat, and 5% protein. This is a good source of potassium (13% of your Daily Value) and vitamin c (45% of your Daily Value).

Nutrition Facts

For 1 portion of ultimate mashed potato (225g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 2g 10%
Trans fats
Cholesterol 0mg 0%
Sodium 845mg 37%
Carbs 26g 9%
Net carbs 24g
Fiber 2g 7%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 620mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 41mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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