Mashed Potatoes

Simply Potatoes

Fat 40% Carbs 51%
Percent Calories

½ cup of mashed potatoes (Simply Potatoes) contains 130 Calories. The macronutrient breakdown is 51% carbs, 40% fat, and 9% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For ½ cup of mashed potatoes (130g)

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 450mg 20%
Carbs 17g 6%
Net carbs 16g
Fiber 1g 4%
Sugar 2g
Protein 3g
Calcium 50mg 5%
Iron 0.3mg 4%
Potassium 350mg 7%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 31μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes