Turkey & Swiss Cheese Sandwich on Wild Rice Bread

Kitchen Cravings

Fat 20% Carbs 51% Protein 29%
Percent Calories

1 sandwich of turkey & swiss cheese sandwich on wild rice bread (Kitchen Cravings) contains 400 Calories. The macronutrient breakdown is 51% carbs, 20% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), potassium (6% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & swiss cheese sandwich on wild rice bread (100g)

Nutrient Value %DV
Calories 400
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 950mg 41%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 9g
Protein 29g
Calcium 269mg 27%
Iron 4mg 50%
Potassium 305mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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