Sandwich, Turkey & Swiss Cheese on Wild Rice Bread

Kitchen Cravings

Fat 20% Carbs 53% Protein 26%
Percent Calories

178 g of sandwich, turkey & swiss cheese on wild rice bread (Kitchen Cravings) contains 410 Calories. The macronutrient breakdown is 53% carbs, 20% fat, and 26% protein. This is a good source of protein (46% of your Daily Value), calcium (39% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 178 g of sandwich, turkey & swiss cheese on wild rice bread (178g)

Nutrient Value %DV
Calories 410
Fats 9g 12%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1050mg 46%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 10g
Protein 26g
Calcium 390mg 39%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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