Turkey, skin, from retail parts, from dark meat, raw

Fat 85% Protein 15%
Percent Calories

1 oz of turkey, skin, from retail parts, from dark meat, raw contains 133 Calories. The macronutrient breakdown is 0% carbs, 85% fat, and 15% protein. This is a good source of vitamin b12 (28% of your Daily Value).

Nutrition Facts

For 1 oz of turkey, skin, from retail parts, from dark meat, raw (35g)

Nutrient Value %DV
Calories 133
Fats 13g 16%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 39mg 13%
Sodium 27mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 5g
Calcium 1mg 0.1%
Iron 0.3mg 3%
Potassium 33mg 1%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 2mg 1%
Manganese
Niacin 1mg 6%
Pantothenic acid
Phosphorus 28mg 4%
Retinol
Riboflavin (B2) 0mg 2%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 92IU
Vitamin A 28μg 3%
Vitamin B12 1μg 28%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 11IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 0.3mg 3%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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