Turkey Provolone on Pretzel

Granato

Fat 21% Carbs 54% Protein 25%
Percent Calories

7 oz of turkey provolone on pretzel (Granato) contains 500 Calories. The macronutrient breakdown is 54% carbs, 21% fat, and 25% protein. This is a good source of protein (55% of your Daily Value), calcium (25% of your Daily Value), and iron (54% of your Daily Value).

Nutrition Facts

For 7 oz of turkey provolone on pretzel (205g)

Nutrient Value %DV
Calories 500
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 49mg 16%
Sodium 2722mg 118%
Carbs 68g 25%
Net carbs 65g
Fiber 3g 11%
Sugar 3g
Protein 31g
Calcium 250mg 25%
Iron 4mg 54%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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