Turkey Pepper Jack Cheese Wheat Ciabatta

A G Specialty Foods

Fat 42% Carbs 39% Protein 19%
Percent Calories

6 ½ oz of turkey pepper jack cheese wheat ciabatta (A G Specialty Foods) contains 410 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of protein (34% of your Daily Value) and calcium (26% of your Daily Value).

Nutrition Facts

For 6 ½ oz of turkey pepper jack cheese wheat ciabatta (186g)

Nutrient Value %DV
Calories 410
Fats 19g 24%
Saturated fats 5g 25%
Trans fats
Cholesterol 50mg 17%
Sodium 1380mg 60%
Carbs 39g 14%
Net carbs 36g
Fiber 3g 11%
Sugar 2g
Protein 19g
Calcium 260mg 26%
Iron 3mg 38%
Potassium 117mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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