Turkey Stuffed Bell Peppers

Ingredients

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Onions

  Raw

  ½ medium or 55g

• Red bell pepper

  Sweet, raw

  3 medium or 357g

• Pepper or hot sauce

  Ready-to-serve

  2 tbsp or 29g

• Garlic

  Raw

  1 cloves, minced or 3g

• Paprika

  Spices

  2 tbsp or 14g

• Poultry seasoning

  Spices

  2 tsp or 3g

• Nutmeg

  Spices, ground

  ½ tsp or 1g

• Salt

  Table

  1 dash or 0.4g

• Mozzarella cheese

  Part skim milk, low moisture

  1 ½ oz or 43g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Turn on the oven to 350 ° F before you start with the preparation.
2. Mince the garlic. Cut the tops off the peppers, remove the seeds and leave aside.
3. Heat the olive oil in a pan and add the garlic. Allow it to turn light brown and then add the chopped onion.
4. Stir for a few minutes, until the onions start to turn slightly golden brown in color.
5. Add the ground meat and stir until the meat changes color. Break apart the ground meat into fine pieces using a wooden spoon as the meat will turn lumpy at first.
6. Now add the hot sauce, paprika, nutmeg, salt and seasoning, and mix well. Turn off the heat and leave the meat filling aside.
7. Line a baking tray with parchment paper. Stuff the green peppers with the meat filling until almost full. Place in oven.
8. After 30 minutes, sprinkle cheese over the meat and put it back in the oven for another 5 minutes or until the cheese has melted. Serve.

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