Roast Beef & Turkey with Pepperjack Cheese on Honey Wheat Berry Bread

Landshire

Fat 29% Carbs 43% Protein 28%
Percent Calories

5 ½ oz of roast beef & turkey with pepperjack cheese on honey wheat berry bread (Landshire) contains 310 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 28% protein. This is a good source of protein (39% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 5 ½ oz of roast beef & turkey with pepperjack cheese on honey wheat berry bread (156g)

Nutrient Value %DV
Calories 310
Fats 10g 13%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1300mg 57%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 6g
Protein 22g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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