Turkey & Monterey Sandwich on Wheat

Fresh Garden Highway

Fat 45% Carbs 31% Protein 24%
Percent Calories

1 sandwich of turkey & monterey sandwich on wheat (Fresh Garden Highway) contains 550 Calories. The macronutrient breakdown is 31% carbs, 45% fat, and 24% protein. This is a good source of protein (61% of your Daily Value), fiber (21% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & monterey sandwich on wheat (241g)

Nutrient Value %DV
Calories 550
Fats 28g 36%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1460mg 63%
Carbs 43g 16%
Net carbs 37g
Fiber 6g 21%
Sugar 9g
Protein 34g
Calcium 250mg 25%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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