Turkey ham sandwich
1 serving of turkey ham sandwich contains 700 Calories. The macronutrient breakdown is 33% carbs, 31% fat, and 36% protein. This is a good source of protein (117% of your Daily Value) and fiber (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 1 minutes
Ingredients
Turkey ham, sliced, extra lean, prepackaged or deli-sliced 2 cup pieces or 276g
Sun-dried tomatoes 5 piece or 10g
Directions
- Toast your Rye Bread and set aside
- Slice your cucumbers however thick or thin you like and place on a plate or set aside on chopping board.
- Chop your sun dried tomatoes and spread on one slice of toasted rye.
- Drizzle kewpie mayo on the other toasted rye slice.
- With the drizzled mayo slice, place on a plate and assemble your sandwich to your preference. Lastly place the sun dried tomato toasted slice on top and enjoy!
Nutrition Facts
For 1 serving of turkey ham sandwich (837g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 700 | |
| Fats | 25g | 33% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 185mg | 62% |
| Sodium | 3427mg | 149% |
| Carbs | 61g | 22% |
| Net carbs | 54g | |
| Fiber | 7g | 23% |
| Sugar | 11g | |
| Protein | 65g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
