Turkey, Ham And American Cheese Sub

7 Eleven

Fat 25% Carbs 50% Protein 26%
Percent Calories

1 sandwich of turkey, ham and american cheese sub (7 Eleven) contains 320 Calories. The macronutrient breakdown is 50% carbs, 25% fat, and 26% protein. This is a good source of protein (38% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey, ham and american cheese sub (153g)

Nutrient Value %DV
Calories 320
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1280mg 56%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 4g
Protein 21g
Calcium 100mg 10%
Iron 3mg 38%
Potassium 435mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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