Turkey Breast with Mashed Cauliflower and Herbed Green Beans

Unknown

Fat 14% Carbs 31% Protein 55%
Percent Calories

1 meal of turkey breast with mashed cauliflower and herbed green beans (Unknown) contains 300 Calories. The macronutrient breakdown is 31% carbs, 14% fat, and 55% protein. This is a good source of protein (79% of your Daily Value), fiber (29% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 meal of turkey breast with mashed cauliflower and herbed green beans (425g)

Nutrient Value %DV
Calories 300
Fats 5g 6%
Saturated fats 0g 0%
Trans fats
Cholesterol 75mg 25%
Sodium 760mg 33%
Carbs 25g 9%
Net carbs 17g
Fiber 8g 29%
Sugar 10g
Protein 44g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 132mg 147%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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