Turkey breast meat
14 oz of turkey breast meat contains 413 Calories. The macronutrient breakdown is 17% carbs, 15% fat, and 68% protein. This has a relatively low calorie density, with 104 Calories per 100g.
Nutrition Facts
For 14 oz of turkey breast meat (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 413 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 171mg | 57% |
| Sodium | 3683mg | 160% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 2g | 7% |
| Sugar | 14g | |
| Protein | 68g | |
| Calcium | 32mg | 3% |
| Iron | 6mg | 71% |
| Potassium | 1199mg | 26% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 264mg | 48% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.1mg | 3% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 643mg | 92% |
| Retinol | 40μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 90μg | 165% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 131IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 48% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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