Turkey and Cheese Sandwich

Happy Joe's

Fat 47% Carbs 34% Protein 19%
Percent Calories

1 Serving of turkey and cheese sandwich (Happy Joe's) contains 610 Calories. The macronutrient breakdown is 34% carbs, 47% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), calcium (45% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 Serving of turkey and cheese sandwich

Nutrient Value %DV
Calories 610
Fats 32g 41%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 55mg 18%
Sodium 1590mg 69%
Carbs 53g 19%
Net carbs 50g
Fiber 3g 11%
Sugar 2g
Protein 29g
Calcium 450mg 45%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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