Turkey and Cheese Sandwich

On The Go

Fat 38% Carbs 38% Protein 24%
Percent Calories

1 sandwich of turkey and cheese sandwich (On The Go) contains 280 Calories. The macronutrient breakdown is 38% carbs, 38% fat, and 24% protein. This is a good source of protein (30% of your Daily Value) and calcium (46% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey and cheese sandwich (114g)

Nutrient Value %DV
Calories 280
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 950mg 41%
Carbs 27g 10%
Net carbs 23g
Fiber 4g 14%
Sugar 4g
Protein 17g
Calcium 455mg 46%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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