Tuna with Avocado
2 serving of tuna with avocado contains 591 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 22% protein. This is a good source of protein (63% of your Daily Value), fiber (52% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Cube and scoop avocado into a bowl.
- Chop green onion, red onion, and pickle; add to bowl.
- Drain tuna, add to bowl, break up.
- Add mayo, salt, and pepper.
- Mix well and enjoy!
Nutrition Facts
For 2 serving of tuna with avocado (460g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 591 | |
| Fats | 38g | 48% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 816mg | 35% |
| Carbs | 37g | 13% |
| Net carbs | 22g | |
| Fiber | 14g | 52% |
| Sugar | 15g | |
| Protein | 35g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 51% |
| Potassium | 1324mg | 28% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 98μg | |
| Beta carotene | 549μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 56% |
| Fluoride | 44μg | |
| Folate (B9) | 177μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.4mg | 16% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 341mg | 49% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 113μg | 205% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1234IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 23mg | 26% |
| Vitamin D IU | 74IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 105μg | 88% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
