Paleo Avocado Tuna Salad (Tuna in Oil)
1 serving of paleo avocado tuna salad (tuna in oil) contains 514 Calories. The macronutrient breakdown is 10% carbs, 56% fat, and 34% protein. This is a good source of protein (79% of your Daily Value), fiber (34% of your Daily Value), and vitamin d (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
- Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt, and pepper, and stir to combine. Taste and adjust if needed.
- Fill avocado shells with tuna salad and serve.
Nutrition Facts
For 1 serving of paleo avocado tuna salad (tuna in oil) (295g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 514 | |
| Fats | 33g | 42% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 756mg | 33% |
| Carbs | 13g | 5% |
| Net carbs | 4g | |
| Fiber | 10g | 34% |
| Sugar | 1g | |
| Protein | 44g | |
| Calcium | 41mg | 4% |
| Iron | 3mg | 36% |
| Potassium | 1008mg | 21% |
| Vitamin D | 10μg | 63% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.3mg | 36% |
| Fluoride | 44μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.2mg | 10% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 518mg | 74% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 108μg | 197% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 311IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 381IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 91μg | 76% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
