Tuna Avocado Salad
1 serving of tuna avocado salad contains 124 Calories. The macronutrient breakdown is 12% carbs, 41% fat, and 46% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Using a fork, mash up the tuna really well until the consistency is even.
- Mix in the avocado until smooth.
- Add salt and pepper to taste. Enjoy!
Nutrition Facts
For 1 serving of tuna avocado salad (110g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 340mg | 15% |
| Carbs | 4g | 1% |
| Net carbs | 1g | |
| Fiber | 3g | 10% |
| Sugar | 0.1g | |
| Protein | 15g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 20% |
| Potassium | 325mg | 7% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 14μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0.3μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 123mg | 18% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 101IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
