tuna salad with kidney beans
1 serving of tuna salad with kidney beans contains 521 Calories. The macronutrient breakdown is 57% carbs, 6% fat, and 37% protein. This is a good source of protein (90% of your Daily Value), fiber (78% of your Daily Value), and potassium (41% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tuna salad with kidney beans (1.06kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 521 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 1126mg | 49% |
| Carbs | 77g | 28% |
| Net carbs | 55g | |
| Fiber | 22g | 78% |
| Sugar | 11g | |
| Protein | 51g | |
| Calcium | 196mg | 20% |
| Iron | 8mg | 98% |
| Potassium | 1941mg | 41% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 136μg | |
| Beta carotene | 1518μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 1mg | 82% |
| Fluoride | 34μg | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 3165μg | |
| Magnesium | 167mg | 40% |
| Manganese | 1mg | 55% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 645mg | 92% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 121μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 3141IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 4μg | 176% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 23μg | 20% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 5g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
