Tuna Salad on Homestyle Multi Grain Bread

Circle S

Fat 56% Carbs 29% Protein 15%
Percent Calories

½ sandwich of tuna salad on homestyle multi grain bread (Circle S) contains 430 Calories. The macronutrient breakdown is 29% carbs, 56% fat, and 15% protein. This is a good source of protein (29% of your Daily Value) and iron (79% of your Daily Value).

Nutrition Facts

For ½ sandwich of tuna salad on homestyle multi grain bread

Nutrient Value %DV
Calories 430
Fats 26g 33%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 270mg 12%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 1g
Protein 16g
Calcium 100mg 10%
Iron 6mg 79%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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