Tuna Salad on 9 Grain Bread

Tuna

Fat 30% Carbs 46% Protein 24%
Percent Calories

7 ³⁄₁₆ oz of tuna salad on 9 grain bread (Tuna) contains 390 Calories. The macronutrient breakdown is 46% carbs, 30% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 7 ³⁄₁₆ oz of tuna salad on 9 grain bread (204g)

Nutrient Value %DV
Calories 390
Fats 13g 17%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 880mg 38%
Carbs 44g 16%
Net carbs 40g
Fiber 4g 14%
Sugar 8g
Protein 23g
Calcium 60mg 6%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 5g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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