Tuna Salad on Whole Grain

Panera Bread

Fat 21% Carbs 54% Protein 25%
Percent Calories

12 oz of tuna salad on whole grain (Panera Bread) contains 540 Calories. The macronutrient breakdown is 54% carbs, 21% fat, and 25% protein. This is a good source of protein (63% of your Daily Value), fiber (36% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 12 oz of tuna salad on whole grain (345g)

Nutrient Value %DV
Calories 540
Fats 13g 17%
Saturated fats 2g 10%
Trans fats
Cholesterol 45mg 15%
Sodium 1320mg 57%
Carbs 76g 28%
Net carbs 66g
Fiber 10g 36%
Sugar
Protein 35g
Calcium 60mg 6%
Iron 2mg 30%
Potassium 484mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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